An Apple a Day Keeps the Ritalin Away
A new study links kids' diets to behavior issues, such as ADHD. But feeding your hungry and often picky children something quick and convenient that isn't processed and full of sugar can be a...
View ArticleThe Art of Healing
Healing isn’t just a physical process — it’s an emotional and spiritual one as well. Cynthia James explores what it truly means to heal, and how you can become an “artist of healing.”
View ArticleHow Committed Are You?
Do you want to heal physically, emotionally and spiritually? Spirituality blogger Cynthia James urges us to commit to shifting our awareness and behaviors to achieve our best lives.
View Article5 Steps to Emotional Spring Cleaning
This year, consider spring cleaning your emotions as well as your home! Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
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